1. The Wheel of Age

04 Oct, 2025

Most people think aging is simply the passage of time - that every year we just... get older. But that isn't quite true. You don't age because of time itself - you age because of damage that accumulates over time. Think about it like this: some people seem to age faster, others slower, yet the same years pass for them both. So what's the difference? The rate at which their bodies accumulate and repair damage. Enter The Wheel of Age - a revolutionary way to measure the ten core systems that define how young or old your body truly is. From your Mitochondria to your DNA, Epigenome, Proteins, Stem Cells, Hormones, Microbiome, Immune System, Senescent Cells, and Organs - the Wheel maps the inner workings of your biology on a molecular level. Each of these sites has built-in defenses and repair mechanisms. But over time, our choices and environments can overwhelm them - stress, toxins, lack of sleep, poor diet, and even emotional strain all chip away at those natural shields. When the scale tips toward damage rather than repair, aging accelerates. But here's the good news: we can tip that scale back. By activating the body's repair systems and minimizing what harms them, we can literally slow the wheel down - maybe even reverse it. We meet Sabrina Soto - design expert, TV host, author, and mother. Her life is full - beautifully busy, but not without its stresses. Like so many of us, Sabrina's career once made her focus on how she looked on the outside. But after a close friend's recent illness, she's had a wake-up call: real wealth is health. Now, she's come to Forever Young for a full check-up - to see how she's really doing, inside and out. Dr. Pablo examines Sabrina on two levels: The macro, looking for any signs of lasting damage to her heart, lungs, and organs. And the micro, assessing her cellular health - where aging truly begins. Because the small damage we can't see - the micro damage - is what eventually leads to the macro damage that shows up as disease, fatigue, and visible aging. In this deeply personal and eye-opening episode, Sabrina discovers how the parts of the Wheel of Age are intertwined - and that hidden, microscopic wear may already be shaping her future. She's at a turning point - where awareness becomes power, and the journey toward staying Forever Young begins.

Director: Tom Reign

Watch Episode 1

2. Toxins

11 Oct, 2025

We live in a world overflowing with beauty, comfort, and convenience. We have everything we could ever want - stunning homes, endless food and water, and nearly anything we desire delivered right to our doorsteps. But beneath all this abundance... there's a hidden cost. Just below the surface, toxins are quietly invading our lives - disrupting our health, accelerating aging, and leaving invisible marks on every cell in our bodies. Heavy metals like lead, mercury, cadmium, and arsenic seep into our world through contaminated water, certain foods, old ceramics, and even costume jewelry. They attack the brain, strain the heart and kidneys, and have been linked to cancers of the lung, prostate, bladder, liver, and skin. PFAS chemicals - sometimes called "forever chemicals" - are found in nonstick cookware, fast-food wrappers, microwave popcorn bags, water- and stain-resistant clothing, carpets, and even waterproof makeup. They don't break down. They build up - in our blood, our organs, our children. They're associated with kidney and testicular cancers, immune dysfunction, infertility, thyroid disruption, and hormonal chaos. Then come the endocrine disruptors - the silent shape-shifters. Compounds like BPA, phthalates, and parabens are hiding in plastic bottles, cleaning sprays, air fresheners, lotions, and even toys. They mimic or block our natural hormones, confusing the body's delicate signaling systems and leading to reduced fertility, developmental delays, obesity, and cancers of the breast and prostate. Pesticides - such as glyphosate, atrazine, and organophosphates - coat our produce, grains, and even cotton fabrics. They infiltrate our food, water, and homes, disrupting our microbiome, impairing cognition, and increasing the risk of lymphoma and hormone-related cancers. And then there are the microplastics - the invisible invaders. They drift in our air, fall as household dust, hide in cosmetics, and swim in our water and food. They are everywhere. We've traded health for convenience, and vitality for abundance. We meet Aundrea and Steven - a couple living what seems like the American Dream. But as they struggle to start a family, they'll uncover a shocking truth: their home - and their bodies - are saturated with toxins they never knew existed. Through cutting-edge testing and life-changing revelations, they'll see just how deep the problem runs - and learn what it takes to reclaim control over their health, their home, and their future. Because sometimes, the most dangerous things... are the ones we can't see.

Director: Tom Reign

Watch Episode 2

3. Detox

18 Oct, 2025

Firefighters don't just battle flames-they absorb what burns. Host Danielle and Dr. Pablo meet veteran firefighter Scott Durkee, who's been exposed to toxins on the job for nearly three decades. Together, they explore the hidden dangers of modern life-from plastics and pesticides to the "forever chemicals" that linger in our bodies-and the science-backed ways to get them out. With the help of Scott's fellow firefighters, Dr. Pablo guides him through a full-body detox, blending humor, heat, and surprising strategies that can lighten anyone's toxic load.

Director: Tom Reign

Watch Episode 3

4. Hormones

25 Oct, 2025

Actress Alicia Willis and race car champion Tanner Foust are living life in the fast lane - raising a blended family, juggling careers in TV and film, and constantly on the go. But lately, both have noticed their energy isn't what it used to be. Hosted by Danielle Robb and Dr. Pablo Prichard, they take Alicia and Tanner inside the hidden world of hormones - the chemical messengers that power everything from strength and sleep to memory and mood. Through cinematic explanations, studio tests, and surprising results, the couple discovers how hormonal shifts affect the Wheel of Age - and what they can do to stay forever young.

Director: Tom Reign

Watch Episode 4

5. Diet

29 Nov, 2025

Episode 5 asks: what should we really eat? Dr. Pablo shows Michael and Jerry how food acts like code, shaping energy and health. Small, realistic swaps-no fads, no judgment-create big changes.

Director: Tom Reign

Watch Episode 5

6. Strength

06 Dec, 2025

Director: Tom Reign

Watch Episode 6

7. The Cancer Clock

13 Dec, 2025

Cancer isn't a single moment. It's a process that starts long before a diagnosis. Dr. Pablo meets actress and director Danielle Fishel, who shares how early detection helped her catch breast cancer at a critical moment and why telling her story could help others do the same. She also experiences hyperbaric oxygen therapy for the first time and learns how healing continues long after treatment ends. Later, survivor Betsy Sanger explores a groundbreaking test that can detect cancer recurrence earlier than imaging ever could. We uncover the hidden biology behind the cancer clock and the tools we now have to slow it down, catch disease sooner, and support lifelong breast health.

Director: Tom Reign

Watch Episode 7

8. Outer Shell: More Than Skin

20 Dec, 2025

Skin isn't just what the world sees-it's how your body survives it. Danielle Robb joins Dr. Pablo Prichard as he guides influencer and model Kristine Wang through a revealing journey inside her "outer shell": the skin, senses, and biological defenses constantly battling UV rays, sugar, stress, and pollution. Using advanced imaging, laser-light therapy, and regenerative treatments, Kristine uncovers the hidden story her skin has been telling. The results lead to actionable science-and a biological age surprise from the Wheel of Age.

Director: Tom Reign

Watch Episode 8

9. Cancer Prevention and the Mission

10 Jan, 2026

Cancer does not always announce itself loudly. Sometimes it builds quietly over years of exposure, stress, and missed chances for early detection. Dr. Pablo Prichard steps inside the world of firefighters to explore what cancer prevention really looks like when risk is part of the job. Through the stories of a veteran firefighter who has battled cancer three times and a mother just beginning her career on the front lines, Forever Young reframes prevention as something personal, practical, and powerful.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 9

10. Human Connection: The Hidden Signal Inside Us

17 Jan, 2026

Director: Thomas Knight Reign, Tom Reign

Watch Episode 10

11. Flexibility: Strong, Mobile, and Forever Young

24 Jan, 2026

Director: Thomas Knight Reign, Tom Reign

Watch Episode 11

12. The Universe Lving Inside You

28 Feb, 2026

What if the most powerful force shaping how you age is already living inside you? GloZell Green and her daughter O'Zell join Dr. Pablo Prichard for a journey into the microbiome, the trillions of microscopic organisms that influence digestion, immunity, mood, and biological age. With humor, honesty, and a literal camera pill, we explore how daily choices quietly shape the health of this inner world and why rebuilding balance from the inside out may be one of the most important steps toward staying forever young.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 12

13. DecathLife: The Events of Aging

07 Mar, 2026

What if aging slower isn't about one perfect habit, but mastering the whole system? Hosted by Danielle Robb and led by Dr. Pablo Prichard, Forever Young enters the world of the decathlon, where true longevity is built through balance, not brilliance. Guided by Trei, a driven 21-year-old college decathlete, each event becomes a living metaphor for Dr. Pablo's DecathLife; ten pillars that shape biological age, from metabolism and resilience to nutrition, recovery, and detox. With striking visuals, real science, and high-stakes testing, Trei steps onto the Wheel of Age to reveal whether total-body mastery can truly turn back the biological clock.

Director: Tom Reign

Watch Episode 13

14. Brain Fog: The writer's room in your mind.

14 Mar, 2026

Host Danielle Robb and Dr. Pablo Prichard tackle one of the most relatable life mysteries: brain fog. Comedy duo Jane Hajduk and Shari Doran, stars of "Thee Third Act," bring their quick wit into the lab as Dr. Pablo breaks down why words vanish, focus stalls, and thoughts feel stuck "on pause." Using a clever writers' room metaphor, Dr. Pablo reveals how shifting hormones can disrupt the brain's internal "showrunner," then puts Jane and Shari through a layered stress-stack test designed to provoke fog in real time: multitasking, interruptions, heat, and pressure. It culminates at the Wheel of Age, followed by Dr. Pablo's three Exact Science tips to help viewers lift the fog, protect brain health, and feel younger from the inside out.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 14

15. Inflammation: The Invisible Fire

21 Mar, 2026

What if aging slower isn't about one perfect habit, but mastering the whole system? Hosted by Danielle Robb and led by Dr. Pablo Prichard, Forever Young enters the world of the decathlon, where true longevity is built through balance, not brilliance. Guided by Trei, a driven 21-year-old college decathlete, each event becomes a living metaphor for Dr. Pablo's DecathLife; ten pillars that shape biological age, from metabolism and resilience to nutrition, recovery, and detox. With striking visuals, real science, and high-stakes testing, Trei steps onto the Wheel of Age to reveal whether total-body mastery can truly turn back the biological clock.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 15

16. Inflammation: The Invisible Fire

21 Mar, 2026

Introduced by host Danielle Robb, Dr. Pablo Prichard guides a family of three through personalized fasting strategies based on age, biology, and lifestyle. A father, mother, and teenager each follow a different approach—extended fasting, intermittent fasting, and a high-protein "mini fast"—showing how the same tool can deliver different results. Through clear visuals, Dr. Pablo explains how fasting shifts the body from storage to repair, activating autophagy, improving mitochondrial function, reducing inflammation, and slowing the Wheel of Age. It concludes with real-world results, personalized takeaways, and Dr. Pablo's 3 Exact Science Tips, proving that effective fasting is about repairing more, not simply eating less.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 16

17. A Fasting Family: One Science, Many Rhythms

28 Mar, 2026

Introduced by host Danielle Robb, Dr. Pablo Prichard guides a family of three through personalized fasting strategies based on age, biology, and lifestyle. A father, mother, and teenager each follow a different approach—extended fasting, intermittent fasting, and a high-protein "mini fast"—showing how the same tool can deliver different results. Through clear visuals, Dr. Pablo explains how fasting shifts the body from storage to repair, activating autophagy, improving mitochondrial function, reducing inflammation, and slowing the Wheel of Age. It concludes with real-world results, personalized takeaways, and Dr. Pablo's 3 Exact Science Tips, proving that effective fasting is about repairing more, not simply eating less.

Director: Thomas Knight Reign, Tom Reign

Watch Episode 17

18. What Your Skin is Trying to Tell You

18 Apr, 2026

Forever Young host Danielle Robb and longevity expert Dr. Pablo revisit insightful moments from past episodes to explore how we protect, restore, and strengthen the body's first line of defense — our skin. Joined by guest Dr. Tony Youn, the conversation connects skin health with lifestyle habits like nutrition, sleep, stress management, and sun protection. Through past clips, expert insight, and practical takeaways, it highlights how taking care of your skin supports overall health and long-term well-being. It reframes skin care as part of caring for the body as a whole — showing how simple, healthy habits can help protect us now and support longevity in the future.

Director: Tom Reign

Watch Episode 18

19. Hormones, Then and Now

18 Apr, 2026

Hosted by Danielle Robb, this special compilation episode revisits some of the most memorable hormone moments from past episodes of Forever Young, now viewed through fresh scientific insight. As familiar scenes unfold, Dr. Pablo Prichard and Dr. Tania Elliott reveal what's really happening inside the body—connecting teenage hormone surges, adult stress, energy changes, and aging, while exploring how modern life and environmental toxins can disrupt hormonal balance. Blending past stories with present-day science, it offers practical takeaways that help viewers better understand their hormones and take control of their long-term health.

Director: Tom Reign

Watch Episode 19

20. The Longevity Code

25 Apr, 2026

Host Danielle explores how modern technology is changing the way we understand health and longevity. Joined by Dr. Pablo Prichard and special guest Dugal Bain-Kim, the conversation uncovers how advanced diagnostics, biomarker insights, and practical lifestyle strategies work together to support strength, resilience, and vitality. Featuring inspiring highlights from past episodes, including athletic challenges that showcase endurance and human performance, it reveals that longevity isn't just about data—it's about combining knowledge, movement, and smart daily choices to live longer and stronger.

Director: Tom Reign

Watch Episode 20

21. Making Movement Matter

02 May, 2026

What does it really take to get people moving—not just once, but consistently? Dr. Pablo Prichard sits down with fitness entrepreneur Anthony Geisler to explore one of longevity's biggest challenges: turning intention into lasting action. Together, they uncover the psychology of motivation, the evolution of fitness, and the innovations—from community-driven experiences to scalable systems—that help people build lifelong movement habits. Because the future of longevity belongs to those who move.

Director: Tom Reign

Watch Episode 21

22. We Got the Sleep

18 Jul, 2026

Dr. Pablo Prichard explores the science of sleep through the world of legendary drummer Gina Schock. Late-night adrenaline, performance energy, restless hotel-room nights. Her lifestyle becomes the perfect case study for what modern life does to our biology after dark. Dr. Pablo breaks down the two forces that control sleep, your circadian rhythm and adenosine, and what happens when they stop working in harmony. Because when sleep falls out of time, so do we.

Director: Tom Reign

Watch Episode 22

23. VO2 Max: The Oxygen Engine of Youth

01 Aug, 2026

Dr. Pablo breaks down one of the most powerful predictors of longevity and performance: VO2 max, the body's ability to absorb, transport, and use oxygen at its limits. In the lab with JohnJay, morning DJ for iHeartRadio, Dr. Pablo pulls viewers inside the human engine, revealing how lungs, heart, blood, and muscle work in a precise oxygen relay that fuels energy, resilience, and biological youth. The science turns physical as JohnJay undergoes VO2 testing and a Tabata-style challenge designed to stress, and strengthen, the entire oxygen pipeline. The journey ends at the Wheel of Age, where JohnJay's biological age is revealed. Stay younger, one breath at a time.

Director: Tom Reign

Watch Episode 23

24. The Breakthroughs of Early Cancer Detection

08 Aug, 2026

A special compilation of Forever Young, Dr. Pablo Prichard revisits powerful moments from the series alongside Cancerguard's Dr. Tom Beer and Dr. Neil Gokal. Together, they break down how cancer develops, why early detection changes everything, and what new tools in screening and diagnostics are making it possible to find disease before symptoms appear. From firefighter risk profiles to cutting-edge detection methods, the panel connects past stories with present science to ask one critical question: what if cancer could be caught before it ever had a chance to take hold?

Director: Tom Reign

Watch Episode 24

25. The Architecture of Sleep

15 Aug, 2026

Forever Young tackles one of the most overlooked drivers of aging and overall health: sleep. Dr. Pablo Prichard and renowned sleep expert Dr. Michael Breus break down the hidden biology behind circadian rhythm, chronotypes, sleep pressure, and the critical stages of restorative sleep. Intercut with key flashback sequences from Dr. Pablo's evaluation of Hall of Fame drummer Gina Schock, it turns abstract sleep science into a grounded, visual case study of how disrupted sleep affects the body over time.

Director: Tom Reign

Watch Episode 25

26. Reconnected

05 Sep, 2026

Dr. Pablo explores one of the most powerful forces shaping human health and longevity: connection. Joined by special guest Sage Robbins, it examines what happens when real human presence is replaced by screens, and what changes when it returns. The findings are clear: while digital experiences stimulate the mind, real connection synchronizes the body, influencing stress, emotional regulation, and biological wellbeing. The quality of our relationships may be one of the most powerful determinants of how we age, heal, and thrive.

Director: Tom Reign

Watch Episode 26