1. Train Like Baki The Grappler

01 Dec, 2017

Director: John Duffy

Watch Episode 1

2. The Shadowboxing of Grappler Baki

15 Dec, 2017

The Anime Trainer explains the very real-world technique that Grappler Baki uses to train for specific fights: shadowboxing.

Director: Stephen Ross

Watch Episode 2

3. Natsu's "Breath of Fire" Workout

08 Jan, 2018

The Anime Trainer introduces a difficult workout meant to get you breathing like Natsu Dragneel from "Fairy Tail."

Director: John Duffy

Watch Episode 3

4. Kamishiro Yuu's Basic Training

11 Jan, 2018

Witness the toll infectious diseases take on populations during times of war and natural disasters, using examples from Napoleon's armies to modern-day Syria. Then, learn why your personal physician isn't the best person to talk to about risks when you're about to embark on foreign travel.

Director: Stephen Ross

Watch Episode 4

5. Sailor Moon's Beauty Workout

15 Jan, 2018

Director: Stephen Ross

Watch Episode 5

6. Naruto's Early Training

25 Jan, 2018

The Anime Trainer extracts an entire workout from a single panel of the Naruto manga, and turns it into something anyone can do.

Director: Stephen Ross

Watch Episode 6

7. Fishing Boat Makunouchi Workout

15 Feb, 2018

The anime Trainer shows how to train similarly to the main character of "Hajime no Ippo" before he began his actual training.

Director: Stephen Ross

Watch Episode 7

8. Luffy The Rubber Man's Flexibility Workout

20 May, 2018

Stephen demonstrates a flexibility workout to get you stretched out and as flexible as a rubber man.

Watch Episode 8

9. Kenichi's Fundamental Workout

06 Jun, 2018

Stephen explains the initial training that Kenichi underwent in "History's Strongest Disciple: Kenichi"

Director: Stephen Ross

Watch Episode 9

10. Parr Family Workout

12 Jun, 2018

Director: Stephen Ross

Watch Episode 10

11. The Iron Will Training of Baki Hanma

08 Jul, 2018

The Anime Trainer shows you how to follow the same training Baki Hanma used to prepare to fight his father Yujiro.

Director: John Duffy

Watch Episode 11

12. Pokémon GO Trainer Tips

13 Jul, 2018

The Anime Trainer finds a new Pokémon GO Trainer and attempts to make him train hard if he wants to catch them all.

Director: John Duffy

Watch Episode 12

13. Ippo's Basic Boxing Training

23 Jul, 2018

The Anime Trainer talks about how Ippo began his boxing training and how you can train the same way.

Director: Stephen Ross

Watch Episode 13

14. How To Train Like Goku In His Early Days

20 Aug, 2018

The Anime Trainer discusses the training Goku underwent simply by surviving in the mountains.

Director: John Duffy

Watch Episode 14

15. How To Prepare For The One Punch Man Training Program

20 Nov, 2018

The Anime Trainer wants to make sure you are ready before tackling something as intense as Saitama's three-year training program.

Director: John Duffy

Watch Episode 15

16. Guts' Daily Routine

29 Nov, 2018

The Anime Trainer presents a workout he helped write with the fans of the show.

Director: John Duffy

Watch Episode 16